Performance Nutrition for Success
When You Need to Perform at Your Very Best
Are You Facing These Performance Challenges?
You’re in the right place if any of these are true for you:
You have a big event to qualify for, want to beat your personal best or win a medal
You know diet is important for performance but not sure if you’re doing the right thing
You do all the training but aren’t getting the results you want
Suffer from recurrent injuries or infections that disrupt your training
You’re struggling to find the motivation or energy you once had for training
You get gastrointestinal discomfort that impacts your performance
65%
of athletes will experience the effects of overtraining at some point in their careers.
If you’re a weekend warrior, the risks may be even higher than for professional athletes. Balancing a full-time job with intense training and weekend competitions often leaves little time for proper recovery.
Why Nutrition is Key to Your Performance
Your body needs more than training to perform at its peak. Nutrition fuels your workouts, aids recovery, and helps prevent overtraining. With a functional medicine approach, we assess your unique needs to create a plan that enhances every aspect of your performance.
How I Help Athletes Optimize Performance
A comprehensive assessment of your terrain using functional blood testing reveals the root cause of your performance challenges and highlights opportunities for optimization. These insights guide our decision-making about the most effective strategies to:
Improve energy and motivation.
Reduce injuries and enhance recovery.
Support peak physical and mental performance.
Break through your personal limits and achieve your goals.
How it Works
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Book a Discovery Call
Discuss your health goals with me and get your questions about my services answered.
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Get Your Personalised Plan
After your first full appointment, you’ll receive a clear, actionable nutrition and lifestyle plan tailored to your health goals. Together, we’ll break it down into manageable action steps.
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Get On-Going Support
Stay on track with expert guidance and plan adjustments. As you work towards your goals, we’ll review your progress and adjust your plan as needed.
What My Clients Are Saying
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![Stephanie Millward, MBE]()
“Rather than retiring, after becoming Paralympic Champion in 2016 in Rio, you got me into, arguably, the best shape of my life and it resulted in me winning 2 Gold Medals at the World Championships in London 2019. I was so strong and healthy both physically and mentally leading into my 4th Paralympic Games, Tokyo 2020. My most recent MRI scans showed my condition had stabilised, perhaps with some improvement, over the years I worked with you – my consultant couldn’t believe how well I was and changed my diagnosis from secondary progressive MS to MS possibly still relapsing-remitting! You changed how I think about nutrition, what food I eat, how I prepare it and when to eat meals and snacks – and the results have been unbelievable. Thank you for your support and just 'always being there'!”
Stephanie Millward, MBE (Swimmer and Paralympic Champion)
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![Piers Gilliver, MBE (Wheelchair Fencer and Paralympic Champion)]()
“Sally came recommended and we’ve worked through various challenges over the last 6 years from before the Tokyo Paralympic Games through to Paris 2024. Sally’s research around my condition and the challenges I’ve faced makes her a fantastic support, with her ‘no stone unturned’ approach consistently finding new ways to improve my performance. The personalised nutrition plans Sally put together have been a huge factor in my Paralympic successes, and in improving my daily life. I recommend her to anyone.”
Piers Gilliver, MBE (Wheelchair Fencer and Paralympic Champion)
Photo courtesy of Paralympics GB -
![Nigel Laughton (Performance Director, British Skeleton / Team GB)]()
“Sally brings a thoroughness to everything she does. She cares deeply about her clients and takes time to get to know and understand them. Her approach is an holistic one and yet she attends to the minute details. She finds solutions that are right for her clients and, critically, she guides them through a clear plan to achieve objectives, with pragmatic achievable steps. Over two Olympic cycles, I have been so impressed by Sally’s work and her plans, which are always based on testing and backed by science. I whole-heartedly recommend her as a nutritionist and an amazing human being”
Nigel Laughton (Performance Director, British Skeleton / Team GB)
Photo courtesy of Olympics GB
Your Journey to Peak Performance Starts Here
Imagine feeling energized, strong, and confident in your ability to achieve your performance goals. With my personalized nutrition plans and expert guidance, you’ll have everything you need to succeed—whether you’re training for an Olympic medal or conquering your personal best.
Investment Starting at £150
This starting price is for an introductory session that includes a dietary assessment and key actions to move you towards your health goal.
Programmes including a full consultation, personalised nutrition plan, and tailored support are customised to your individual needs.
FAQs
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Yes, this is an online practice, and consultations are conducted via video calls in a secure and dedicated patient portal.
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During your free 20-minute discovery call, we’ll discuss your health goals, challenges and what kind of programme would be right for you. I’ll answer your questions and by the end of the call, you’ll have clarity about your next steps – even if it’s not with me.
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Initial consultations are 90 minutes with a 30-minute session to go through your plan.
You will also need to allow time to complete a medical history questionnaire prior to your consultation so we make best use of the consultation time.
Follow-up sessions depend on how we design your package but are typically 30 - 60 minutes.
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A holistic approach to improving health is not an overnight fix, but most athletes notice improvements such as increased energy, more comfortable digestion, improved sleep and focus within 4-6 weeks. More complex issues may take longer to resolve but with consistent effort, performance benefits are achievable.
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I offer nutritional therapy support for a wide variety of health issues. The more common ones are:
Fatigue
Headaches / Migraines
Frequent infections
Gastrointestinal symptoms
Menstrual and hormone issues
Weight management
Anxiety & depression
Allergies and Intolerances
Autoimmune conditions
Chronic diseases such as diabetes, heart disease, arthritis
Cancer support
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Because everything I do is individualised, I don’t have fixed packages and prices. I create packages on a bespoke basis according to your needs. Here is some information on how I do that with some indications on pricing.